Machine Calf Raise
Rising onto your toes on the machine: direct progressive load for the calves.
- Sets
- 4
- Reps
- 15-20
- Rest
- 45 s
- Difficulty
- Beginner
Machine
Demonstration
Targeted Muscles
How to Perform
- 01Get under the shoulder pads with the balls of your feet on the platform, heels hanging off.
- 02First let your heels drop and feel the stretch in your calves.
- 03Rise as high as possible onto your toes and hold for a second at the top.
Form Tips
- No bouncing; work slowly through the full range.
- Calves respond well to high reps; stay in the 15-20 range.
