Glute Bridge
Raising your hips from the floor: the basic movement for glute and hamstring activation.
- Sets
- 3
- Reps
- 15-20
- Rest
- 45 s
- Difficulty
- Beginner
BodyweightSecondary muscles: Core
Movement Pattern
Targeted Muscles
How to Perform
- 01Lie on your back, knees bent, heels close to your glutes.
- 02Press through your heels and lift your hips.
- 03Squeeze your glutes for 2 seconds at the top, then lower under control.
Form Tips
- Do not over-arch your lower back; finish the movement with your glutes.
- To progress, do it on one leg.
Other Legs Exercises
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