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BAFHA FITNESS

Glute Bridge

Raising your hips from the floor: the basic movement for glute and hamstring activation.

Sets
3
Reps
15-20
Rest
45 s
Difficulty
Beginner
BodyweightSecondary muscles: Core

Demonstration

Glute Bridge

Targeted Muscles

How to Perform

  1. 01Lie on your back, knees bent, heels close to your glutes.
  2. 02Press through your heels and lift your hips.
  3. 03Squeeze your glutes for 2 seconds at the top, then lower under control.

Form Tips

  • Do not over-arch your lower back; finish the movement with your glutes.
  • To progress, do it on one leg.

Other Legs Exercises