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BAFHA FITNESS

Bodyweight Squat

The bodyweight squat: the foundation of all lower-body movements.

Sets
3
Reps
15-20
Rest
60 s
Difficulty
Beginner
BodyweightSecondary muscles: Core

Demonstration

Bodyweight Squat

Targeted Muscles

How to Perform

  1. 01Feet shoulder-width apart, toes slightly turned out.
  2. 02Squat down by pushing your hips back and down.
  3. 03When your thighs are parallel to the floor, drive up through your heels.

Form Tips

  • Your knees should track in line with your toes.
  • Keep your heels down; the weight stays over mid-foot.

Other Legs Exercises