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BAFHA FITNESS

Lunge

A single-leg movement performed by stepping forward: balance and leg strength.

Sets
3
Reps
10-12 (each leg)
Rest
60 s
Difficulty
Beginner
BodyweightSecondary muscles: Core

Demonstration

Lunge

Targeted Muscles

How to Perform

  1. 01From standing, take a step forward.
  2. 02Bend both knees until your rear knee nearly touches the floor.
  3. 03Push off your front heel back to the start, then switch legs.

Form Tips

  • Your front knee should not travel far past your toes.
  • Torso upright; do not lean forward.

Other Legs Exercises