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BAFHA FITNESS

Leg Press

Safe, high-volume leg pressing with machine support.

Sets
3
Reps
10-15
Rest
90 s
Difficulty
Beginner
Machine

Demonstration

Leg Press

Targeted Muscles

How to Perform

  1. 01Feet shoulder-width on the platform, back against the pad.
  2. 02Lower the platform until your knees reach 90 degrees.
  3. 03Press through your heels back to the starting position.

Form Tips

  • Do not lock your knees at the top.
  • Do not go so deep that your hips lift off the seat.

Other Legs Exercises