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BAFHA FITNESS

Pike Push-Up

A push-up with hips high: builds overhead pressing strength without equipment.

Sets
3
Reps
8-12
Rest
75 s
Difficulty
Intermediate
BodyweightSecondary muscles: Arms, Core

Demonstration

Pike Push-Up

Targeted Muscles

How to Perform

  1. 01From a push-up position, lift your hips to form an inverted V.
  2. 02Bend your elbows and lower the crown of your head toward the floor.
  3. 03Press back up to the starting position.

Form Tips

  • Keep the load on your shoulders; maintain the hip angle as you lower.
  • To make it harder, elevate your feet.

Other Shoulders Exercises