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BAFHA FITNESS

Lateral Raise

A light-weight movement isolating the side delts: built for shoulder width.

Sets
3
Reps
12-15
Rest
60 s
Difficulty
Beginner
Free Weights

Movement Pattern

Movement Pattern: Raise

Targeted Muscles

How to Perform

  1. 01Stand with dumbbells at your sides, elbows slightly bent.
  2. 02Raise your arms out to the sides up to shoulder height.
  3. 03Hold for a second, then lower with resistance.

Form Tips

  • No swinging; light weight and clean form.
  • At the top, your wrists should not be higher than your elbows.

Other Shoulders Exercises