Shoulder Press Machine
Safe overhead pressing on a fixed path; ideal for getting started with shoulder training.
- Sets
- 3
- Reps
- 10-12
- Rest
- 90 s
- Difficulty
- Beginner
MachineSecondary muscles: Arms
Demonstration
Targeted Muscles
How to Perform
- 01Adjust the seat so the handles sit at shoulder height.
- 02Press the handles up, stopping short of locking your elbows.
- 03Lower back to the starting position under control.
Form Tips
- Your back should never lose contact with the seat.
- On the way down, let your elbows drop slightly below 90 degrees.
