Cable Lateral Raise
Lateral raises on the cable: keeps tension on the delt even at the very bottom of the movement.
- Sets
- 3
- Reps
- 12-15
- Rest
- 60 s
- Difficulty
- Intermediate
Machine
Movement Pattern
Targeted Muscles
How to Perform
- 01Set the pulley to the lowest position, stand side-on and grab the handle with your far hand.
- 02With a slightly bent arm, raise it out to the side up to shoulder height.
- 03Lower with resistance; switch sides after the set.
Form Tips
- Do not cheat by leaning your torso sideways.
- The cable can run in front of or behind your body; choose whichever feels better for your shoulder.
Other Shoulders Exercises
- Bodyweight
Pike Push-Up
Shoulders
A push-up with hips high: builds overhead pressing strength without equipment.
3 × 8-12Intermediate - Free Weights
Overhead Press
Shoulders
The standing overhead barbell press: the benchmark of shoulder strength.
4 × 6-8Intermediate - Free Weights
Lateral Raise
Shoulders
A light-weight movement isolating the side delts: built for shoulder width.
3 × 12-15Beginner