Cable Crunch
A loadable crunch with cable resistance: applies progressive overload to the abs.
- Sets
- 3
- Reps
- 12-15
- Rest
- 60 s
- Difficulty
- Intermediate
Machine
Movement Pattern
Targeted Muscles
How to Perform
- 01Kneel in front of the cable and hold the rope beside your head.
- 02Keeping your hips fixed, curl your torso toward your knees.
- 03Squeeze your abs, then straighten up with resistance.
Form Tips
- The movement comes from your spine, not your hips.
- Increase the weight gradually without breaking form.
Other Core Exercises
- Bodyweight
Plank
Core
The fundamental isometric core endurance exercise: holding your body in a straight line.
3 × 30-60 sBeginner - Bodyweight
Crunch
Core
The classic trunk-flexion movement targeting the upper abs.
3 × 15-20Beginner - Bodyweight
Mountain Climber
Core
Running in a plank: trains core stability and conditioning at the same time.
3 × 20-30 sBeginner