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BAFHA FITNESS

Crunch

The classic trunk-flexion movement targeting the upper abs.

Sets
3
Reps
15-20
Rest
45 s
Difficulty
Beginner
Bodyweight

Demonstration

Crunch

Targeted Muscles

How to Perform

  1. 01Lie on your back, knees bent, hands at your temples.
  2. 02Curl your torso up, lifting your shoulder blades off the floor.
  3. 03Squeeze your abs at the top, then lower under control.

Form Tips

  • Do not lace your fingers behind your neck and pull on it.
  • Keep your lower back on the floor; the movement is short and intense.

Other Core Exercises