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BAFHA FITNESS

Incline Dumbbell Press

Dumbbell pressing on a 30-45 degree incline bench: targets the upper chest; the instability also works the core.

Sets
3
Reps
8-12
Rest
120 s
Difficulty
Intermediate
Free WeightsSecondary muscles: Shoulders, Arms

Demonstration

Incline Dumbbell Press

Targeted Muscles

How to Perform

  1. 01Set the bench to 30-45 degrees and hold the dumbbells at chest level.
  2. 02Press the dumbbells up and slightly inward, bringing them together at the top.
  3. 03Lower under control until you feel a stretch in your chest.

Form Tips

  • If the bench angle exceeds 45 degrees, the load shifts to the shoulders.
  • Keep your feet on the floor and your lower back in contact with the bench.

Other Chest Exercises