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BAFHA FITNESS

Push-Up

The fundamental bodyweight pushing movement. Chest, front delts and triceps work together.

Sets
3
Reps
10-15
Rest
60 s
Difficulty
Beginner
BodyweightSecondary muscles: Shoulders, Arms, Core

Demonstration

Push-Up

Targeted Muscles

How to Perform

  1. 01Place your hands shoulder-width apart and hold a plank with your body in a straight line from head to heels.
  2. 02Bend your elbows at roughly 45 degrees to your torso and lower your chest toward the floor.
  3. 03A few centimeters above the floor, press through your palms back to the starting position.

Form Tips

  • Do not let your hips sag or pike up; keep your core braced throughout.
  • If it is too hard, start with the knees-down variation.

Other Chest Exercises