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BAFHA FITNESS

Seated Cable Row

A seated horizontal cable pull for the mid-back and rhomboids.

Sets
3
Reps
10-12
Rest
90 s
Difficulty
Beginner
MachineSecondary muscles: Arms

Movement Pattern

Movement Pattern: Horizontal Pull

Targeted Muscles

How to Perform

  1. 01Sit down with knees slightly bent and torso upright.
  2. 02Pull the handle toward your abdomen with elbows close to your body.
  3. 03Squeeze your shoulder blades, then release the weight under control.

Form Tips

  • Keep your torso still; no rocking back and forth.
  • Do not let your shoulders rise toward your ears.

Other Back Exercises