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BAFHA FITNESS

Lat Pulldown

The machine counterpart of the pull-up: a vertical pull targeting the lats.

Sets
3
Reps
10-12
Rest
90 s
Difficulty
Beginner
MachineSecondary muscles: Arms, Shoulders

Movement Pattern

Movement Pattern: Vertical Pull

Targeted Muscles

How to Perform

  1. 01Take a wide grip and secure your knees under the pad.
  2. 02With your chest slightly lifted, pull the bar toward your collarbone.
  3. 03Feel the squeeze in your lats, then release under control until your arms extend.

Form Tips

  • Do not pull the bar behind your neck; it strains the shoulder joint.
  • Your elbows should travel down and slightly back.

Other Back Exercises