Lat Pulldown
The machine counterpart of the pull-up: a vertical pull targeting the lats.
- Sets
- 3
- Reps
- 10-12
- Rest
- 90 s
- Difficulty
- Beginner
MachineSecondary muscles: Arms, Shoulders
Demonstration
Targeted Muscles
How to Perform
- 01Take a wide grip and secure your knees under the pad.
- 02With your chest slightly lifted, pull the bar toward your collarbone.
- 03Feel the squeeze in your lats, then release under control until your arms extend.
Form Tips
- Do not pull the bar behind your neck; it strains the shoulder joint.
- Your elbows should travel down and slightly back.
