Hammer Curl
A curl with a neutral grip: also recruits the forearms and brachialis.
- Sets
- 3
- Reps
- 10-12
- Rest
- 60 s
- Difficulty
- Beginner
Free Weights
Demonstration
Targeted Muscles
How to Perform
- 01Hold the dumbbells with palms facing each other.
- 02With a fixed elbow, curl the weight up as if swinging a hammer.
- 03Lower under control.
Form Tips
- Keep your wrist neutral; do not bend it in or out.
- Alternating arms makes it easier to maintain form.