Preacher Curl
A curl performed on an arm pad: makes cheating impossible and fully isolates the biceps.
- Sets
- 3
- Reps
- 10-12
- Rest
- 60 s
- Difficulty
- Beginner
Machine
Demonstration
Targeted Muscles
How to Perform
- 01Place your arms on the pad with your armpits resting on its top edge.
- 02Curl the weight toward your shoulders and squeeze at the top.
- 03Lower with resistance until your arms are nearly straight.
Form Tips
- Do not slam into lockout at the bottom; keep tension on the muscle.
- Do not let your shoulders assist as you curl up.